Kneipp Therapy

We recently created a post about Kneipp therapy which was very popular, so we thought we’d also share it here for those that missed it.

Kneipp therapy is made of 5 core parts to restore balance in the body and mind, which is still practiced in the world’s most beautiful spa resorts. Some of the benefits include nervous system regulation, a boost to circulation, strengthening immunity, and restoring emotional balance.

The 5 Core Pillars:

• Hydrotherapy – hot & cold water for circulation & nervous system

• Herbal Medicine – the original medicine for vitality

• Movement – daily natural motion,  inviting flow back into the body

• Nutrition – simple, seasonal, wholesome & balanced

• Order – emotional rhythm, daily rituals, deep rest

Benefits:

• Hydrotherapy – calms anxiety & recharges the nervous system

• Herbal Medicine – support digestion, immunity, and emotional balance

• Movement – lifts stagnation, physically and emotionally

• Nutrition – fuels from within

• Order – helps prevent burnout by building in gentle discipline

How to Apply at Home

1. Wrap cold, damp towels around your calves and elevate your feet for 10–15 minutes.

2. Place aromatherapy herbs in a bowl of hot water, lay a towel over your head, and breathe.

3. Have two large bowls, one warm, one cold. Alternate your feet between them.